Iron deficiency and iron deficiency anemia: latent or overt iron
deficiency anemia in children and adult, secondary to chronic
blood loss, pregnancy, breast feeding.
To beat iron-deficiency, you need to consume both iron rich foods
and Vitamin C rich foods, and supplements if required.
Studies say that consuming 100 mg of Vitamin C can improve iron
absorption by 67%.

Dosage and administration:
The dose and duration of treatment depends on the
degree of iron deficiency. and according to the
physicians reccomendations. generally the treatment
need about 3-5 months until values return to normal
hemoglobin.
After that treatment should continue for a few weeks at
doses indicated for iron deficiency potential to replenish
iron stores.